AUTHENTIC & COMPASSIONATE
Everyone deserves a compassionate and safe counselling relationship. Time spent with a counsellor can be used to discuss thoughts and feelings, identify obstacles and solutions, or to explore personal growth.
I believe everyone wants to live their best life. Yet, there are life events or things that happen and we struggle to achieve that happiness. Whether it is an event, a relationship, or past experiences, we sometimes find that we are stumbling through our life and feeling confused, lost, angry, or unhappy. Support from a certified counsellor can help you understand your thoughts and feelings, share your story, find your inner strength, and acquire tools... leading to change. Working with me means that difficult times can become opportunities for you to live life the way you want it to be.
My approach is person-centered, meaning I use approaches and strategies best suited to each client and their goals. Some of the approaches I use are: Mindfulness (MBCT and MBSR), Reality Theory, Cognitive Behavioural Therapy (CBT), and Brief Solution-Focused Therapy.
Everyone deserves a compassionate and safe counselling relationship. Time spent with a counsellor can be used to discuss thoughts and feelings, identify obstacles and solutions, or to explore personal growth.
I believe everyone wants to live their best life. Yet, there are life events or things that happen and we struggle to achieve that happiness. Whether it is an event, a relationship, or past experiences, we sometimes find that we are stumbling through our life and feeling confused, lost, angry, or unhappy. Support from a certified counsellor can help you understand your thoughts and feelings, share your story, find your inner strength, and acquire tools... leading to change. Working with me means that difficult times can become opportunities for you to live life the way you want it to be.
My approach is person-centered, meaning I use approaches and strategies best suited to each client and their goals. Some of the approaches I use are: Mindfulness (MBCT and MBSR), Reality Theory, Cognitive Behavioural Therapy (CBT), and Brief Solution-Focused Therapy.
ETHICAL & CONFIDENTIAL
It is vital that clients understand their rights to confidentiality in counselling. Clients will be informed about the conditions of confidentiality in the first session, so that they feel safe and respected.
Sessions are conducted in a private setting.
You can feel assured that you will receive ethical counselling.
Certified Counsellors follow a Standards of Practice for ethical and professional conduct.
It is vital that clients understand their rights to confidentiality in counselling. Clients will be informed about the conditions of confidentiality in the first session, so that they feel safe and respected.
Sessions are conducted in a private setting.
You can feel assured that you will receive ethical counselling.
Certified Counsellors follow a Standards of Practice for ethical and professional conduct.
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