When someone courageously reaches out for help, they may be feeling: overwhelmed, unhappy, stuck, or just completely stressed out! Talking to someone is the best way to organize thoughts and feelings and receive support.
I am here for you. Together we will build strategies and skills into your life that will affect the way you think, feel, and act. These skills will foster adaptive thinking, boost your confidence, and affect change in your life! Success in therapy is based on taking action, expecting positive results, and using the tools you have acquired to reach your goals. Together we will move you forward, so you can live your best life.