There are times in our lives when we feel the need to reach out and talk. If your problems seem overwhelming and you can't seem to find solutions, it may be time to seek support from a counsellor. Feelings of hopelessness, confusion, depression, anger, anxiety, or shame are all signals that you might benefit from talking to someone.  

Whether you are a teen or an adult, discussing thoughts, feelings, or situations with a counsellor can help you make a change in your life. You can have deeper, more satisfying relationships - with yourself and others. Counselling is an opportunity to build a toolbox that will help you navigate difficult times, life events, or difficult people! 
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I practice a compassionate, honest approach, with each client's needs at the center of the session. I draw on techniques and counselling approaches that will help you reach your goals. You can count on me for a respectful, warm, and non-judgmental attitude, combined with humour and current best practice. I believe that the power of counselling lies in an authentic, trusting relationship between a counsellor and client.