There are times in our lives when we feel the need to reach out and talk. If your problems seem overwhelming or difficult to resolve, it may be time to seek support from a counsellor. Feelings of hopelessness, confusion, depression, anger, anxiety, or shame are all signals that you might benefit from talking to someone.  

Discussing thoughts, feelings, or situations with a counsellor can lead to change and a deeper, more satisfying relationship, with yourself and with others in your life! 
Counselling is an opportunity to build a toolbox that will help you navigate difficult times and get the most from the present moment in everyday life - you can live the life you want!
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I practice a compassionate, honest approach, drawing on techniques and counselling approaches aimed at helping people live their best life. You can count on me for a respectful, warm, and non-judgemental attitude.  I believe that the power of counselling lies in an authentic, trusting relationship between a counsellor and client.