Mindful Living

In today's world, we are bombarded by work demands, our thoughts, technology, and schedules.  We get trapped in a whirlwind of of commitments and the things that bring us satisfaction are forgotten. Living in a whirlwind has internal and external effects on our health and can lead us to feel out of touch with ourselves. We might have feelings of dissatisfaction, sadness, anxiousness, or confusion. It is not uncommon that we find ourselves living on AUTO-PILOT due to stress:  our mind is FULL and pulls us into the future or the past. Whether we are thinking about the "To-Do" list, thinking about past events, or worrying about the future, living on auto-pilot means we are not living in the present moment.

A few examples of the effects of living in the whirlwind:

• stomach pains or butterflies
• sweaty palms
• tight, achy shoulders
• feeling there is not enough time in the day
• feelings of dissatisfaction or unhappiness

• feeling dissatisfied
• lashing out at others and then feeling guilty

MindFULL Living workshops are a chance for you to bring satisfaction to your life - when life is not feeling like sunshine and rainbows.

Benefits of attending Rolynda's mindfulness workshops:

• learn about mindfulness - what it is and what it is NOT
• learn mindfulness techniques to use immediately
• acquire tools that you can use for times of stress 
• learn how to cultivate a balance between work and the rest of your life
• feel present in the moments of your life
• increase your level of satisfaction with life!