Hi! I’m Rolynda.
I believe that everyone has a desire to live their best life, yet sometimes life challenges arise and leave us feeling uncertain about how to move forward to help ourselves or our family.
It could be a difficult event, a painful relationship or a past experience; sometimes we feel stuck in our feelings which prevents us from processing, integrating, and moving forward. In my experience, people change when they connect to the right resources, engage in a safe, supportive, therapeutic relationship and can reconnect to their inner guide and intuition. Together we will explore what may be holding you back and identify steps to support your health and wellness.
I am a Certified Canadian Counsellor (CCC) with the Canadian Psychotherapy and Counselling Association (CCPA). I have a Master of Education in Counselling. In addition to the many years of experience I have working with adults,
I also have extensive experience working with teens and families in the public school system and supporting teens with difficulties that get in the way of their learning, including: Anxiety, Depression, Autism, ADD/ADHD, relationship conflict, divorce, death, and adolescent struggles. My experience also extends to working with parents in the areas of: navigating special needs designations, fostering academic success, understanding parent-child relationships, and co-parenting amidst divorce.
My approach is client-centered, which means we work together using strategies that are best suited to you and your goals. You can expect me to: be warm, and compassionate, listen without judgement, and provide clear, concrete tools and information. You can also expect humour and some good hearty laughs!
Your overall health and wellness are important to me. I work with a variety of therapies that align all parts of the person by working with the brain and body connection. I practice a holistic approach to therapies that may integrate;
Professional development is a high priority for me and I am currently learning more about attachment, Polyvagal Theory and Internal Family Systems.
I am here for you. Together we will build strategies and skills into your life that will affect the way you think, feel, and act. These skills will foster adaptive thinking, boost your confidence, and affect change in your life! Success in therapy is based on taking action, expecting positive results, and using the tools you have acquired. Together we will move you forward so you can live your best life.
I look forward to meeting you!
I believe that everyone has a desire to live their best life, yet sometimes life challenges arise and leave us feeling uncertain about how to move forward to help ourselves or our family.
It could be a difficult event, a painful relationship or a past experience; sometimes we feel stuck in our feelings which prevents us from processing, integrating, and moving forward. In my experience, people change when they connect to the right resources, engage in a safe, supportive, therapeutic relationship and can reconnect to their inner guide and intuition. Together we will explore what may be holding you back and identify steps to support your health and wellness.
I am a Certified Canadian Counsellor (CCC) with the Canadian Psychotherapy and Counselling Association (CCPA). I have a Master of Education in Counselling. In addition to the many years of experience I have working with adults,
I also have extensive experience working with teens and families in the public school system and supporting teens with difficulties that get in the way of their learning, including: Anxiety, Depression, Autism, ADD/ADHD, relationship conflict, divorce, death, and adolescent struggles. My experience also extends to working with parents in the areas of: navigating special needs designations, fostering academic success, understanding parent-child relationships, and co-parenting amidst divorce.
My approach is client-centered, which means we work together using strategies that are best suited to you and your goals. You can expect me to: be warm, and compassionate, listen without judgement, and provide clear, concrete tools and information. You can also expect humour and some good hearty laughs!
Your overall health and wellness are important to me. I work with a variety of therapies that align all parts of the person by working with the brain and body connection. I practice a holistic approach to therapies that may integrate;
- Mindfulness (MBCT and MBSR)
- Cognitive Behavioural Therapy (CBT)
- Somatic Therapy
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Brief Therapy.
- Polyvagal Theory
Professional development is a high priority for me and I am currently learning more about attachment, Polyvagal Theory and Internal Family Systems.
I am here for you. Together we will build strategies and skills into your life that will affect the way you think, feel, and act. These skills will foster adaptive thinking, boost your confidence, and affect change in your life! Success in therapy is based on taking action, expecting positive results, and using the tools you have acquired. Together we will move you forward so you can live your best life.
I look forward to meeting you!
Recent Education
- Expert Ways to Work with Anxiety - The National Institute for the Clinical Application of Behavioural Medicine
- The Neurobiology of Trauma - The National Institute for the Clinical Application of Behavioural Medicine
- Breaking the Anxiety Cycle at School and at Home - Lynn Lyons
- Learning from the Raven - Dr. Martin Brokenleg
- Treating Self-Destructive Behaviors in Trauma Survivors - Lisa Ferentz
- Advanced Training for Collaborative & Proactive Solutions Model - Dr. Ross Greene
- San'Yas Indigenous Cultural Safety Training - Provincial Health Authority BC