“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Anonymous
You want life to be easier. It can be.
Have things been hard and confusing? I know what that’s like and I want you to know it can change. The science says that the change is possible, too.
Working in small groups has many benefits:
It is a place for people to share their feelings and explore the nature of what is keeping them stuck
Hearing from others with similar difficulties helps you see that you’re not alone in having challenges.
You will learn that you are not alone as a group dynamic allows for you to receive support from and give support to others who are experiencing similar difficulties
Hearing how others successfully overcame their fear or difficulties can be very encouraging and empowering
You can learn from others who have similar problems.
You can find acceptance. You can feel seen & heard because other group members may understand what it’s like to be in your position.
You are able to access new behaviors, thoughts, and beliefs that may shift your perspective
Groups offer positive support systems
Groups offer a more affordable alternative to 1-1 therapy sessions = 2 sessions each month for the price of one!
Group Sessions 2022
Here is what you get:
6 months of support - I walk with you every step of the way while you engage in empowering and life changing work
2 sessions per month - 90 minutes of information, counselling, and support
Access to any of my courses
Lifetime access to the 20+ worksheets, handouts, and templates
1-1 individualized support through VOXER
Lifetime access to the private VIP community
Stress & Self Care
What is group therapy? Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. Group therapy can reduce wait times and give more people access to mental healthcare. Some people attend individual therapy sessions in addition to group therapy, while others only use group therapy.
Who is it for? Anyone can attend a group therapy session. However, group therapy can be especially helpful for people with limited access to mental healthcare, due to time, availability, convenience, or funds.
What can I expect from group therapy? Group therapy involves one or more therapists who lead small groups with up to 15 members. Group sessions meet twice per month and last for around 90minutes. Groups will meet in a quiet room with chairs in a circle so that group members can see each other. At the beginning of a session, group members will introduce themselves and they may share their reasons for attending group therapy. They may also discuss their progress and any obstacles or setbacks they have experienced since the last meeting. The exact activities in group therapy sessions will vary from group to group.
What is the cost? Group therapy costs vary depending on the therapist, the size of the group, and the location. Group therapy usually costs less than individual therapy because therapists will work with multiple people at once. Payment options: 6 month commitment = $1,077 *SAVINGS* Monthly payment = $199/month
When are sessions held? Sessions are held on the 1st and 3rd Thursday of each month. Times will be announced at a later date. Online groups will be recorded and can be re-watched if you miss the session.
What else is included? Group sessions also include access to a private VIP Community, and 1-1 personal support with VOXER. Is group therapy right for me? Group therapy allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, you can recognize aspects of yourself that you may choose to modify or change. As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before. Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group. Group therapy can also be a less expensive alternative to individual therapy.
Untangle the Web - Group sessions for stress and self care