Stress & Self Care GROUP Therapy
Most people want to feel better and don't know how to get there.
Do you have headaches, or tight neck and shoulders? Do you feel anxious, irritable and frustrated at home or at work? Do you use caffeine and other habits to cope with everyday demands? Are you lashing out at others, or conversely, withdrawing from your life?
Stress is normal. However, being under chronic stress is like your car’s motor is constantly redlining – it’s going to wear down the engine.
Situations don't resolve on their own, so why not learn how to navigate them with skill and ease? Feelings don't go away, so why not learn how to manage and resolve them better?
Untangle the Web is a course to help you learn to manage stress and take care of yourself.