Do you want to learn how to make stress your friend?
Stress is a common part of life for everyone: kids, teens, and adults. However, it can get to the point where stress feels totally unmanageable and begins to affect how we deal with everyday life. Sometimes, it can feel like stress is taking over our life completely! When this happens, our life feels compromised - we might begin to say and do things that we usually would not. We may also feel tired, sick, dissatisfied, lonely, and on edge. We might feel some hopelessness and that no one else understands.
It is possible to beat stress by learning how it works with the brain & body and acquiring tools to manage it. Learning about stress can help: so let's talk about it! There are realistic and practical coping skills for you to implement. You can cultivate these skills to deal with situations or events that affect your life and walk away with a toolbox of skills to navigate any future challenges or difficulties.