Brick by Brick
A Group for Individuals with ADHD
Life can be hard. Life with ADHD can be even harder. The battles you have with ADHD leave you feeling tired, irritable, overwhelmed, and unsure of what to do next. ADHD has been taking over your mind, emotions, and maybe your relationships, too. You feel frustrated, misunderstood, and confused – in school, at home, at work, and everywhere else. The reactions from other people in social situations can be judgemental and you feel scattered. All of this means you’re struggling. You don't know what to do to help yourself; the obstacles seem insurmountable.
You have come this far, so that tells me you haven’t been able to find anything that has helped you manage ADHD, and it is likely that you have been on this journey for awhile. More importantly, good for you for investing time to learn about what is going to make life better for you. I am happy for you because I have seen how life-changing it is to finally get the support and resources that you need and the impact it has on your life!
You are going to have more…
Calm… Motivation… Confidence…
Trust in your own abilities…
Enjoyable moments with yourself, friends, and family…
A calm brain!
You’re on the path to claiming all of those things! Think of it as building a house, one brick at a time. Essential, research-based information, tools, and strategies can help decrease the struggles and allow you to start living with ADHD in a way that feels less hard. Learn to develop routines, manage parts of life with more ease, and have skills for problem solving: in your relationships, and at work and home. You will feel confident within yourself, knowing that the information, resources, and strategies are in your toolbox – no matter what happens.
This step-by-step group led by Rolynda, an ADHD Certified Clinical Services Provider, will increase your understanding of ADHD and provide you with tools and strategies to help you navigate the impairments of ADHD that cause you to breakdown or feel incompetent. You deserve to have peace of mind, get unstuck from ADHD symptoms, and feel calm, grounded, and in control.
Here is an idea of what’s included in this powerful group:
Understand what ADHD is, and learn how to it makes certain things in life difficult. Learn how ADHD works and what symptoms cause you the MOST impairments through the latest science-based information. Learn about getting diagnosed, medication, and the most important ways to take care of yourself.
Calm the Conflict
Emotional dysregulation is a real things for ADHD'ers. Learn WHY this happens and the most effective ways to help yourself when big emotions roll in. Discover powerful strategies that will help you step into situations, steady and calm, and to manage intense emotions - wherever you are and whatever you are doing.
Confidence cannot be bought; it must be won. Examine how ADHD shows up in your life and identify ways to manage it, so you feel like your life actually belongs to you! Learn tools and techniques to help you create habits and routines that will have you feeling competent, capable, and confident.
Unravel the symptoms and obstacles of ADHD so you know exactly what it looks like in your life. To create lasting relief and empowerment, you need to understand executive function skills and identify the ones you need, then be able to take steps to develop them. This is where true, transformative growth happens! You don't have to say, "I can't" anymore!
Change comes from within you, not from outside of you. So stop waiting for a magic solution form someone. Learn how to explain ADHD to others in your life and ask for what you need, rather than masking. You can stop pretending. Stop feeling like a failure. Stop being told you aren't enough. Get the tools that will help you communicate with people in your life about ADHD and start feeling at home within yourself.
Here’s what you get:
A trained educator and therapist
That’s me! 19 years of experience and training backed by a heart and soul commitment to impact and transform the way you are living; to help you create positive change and level up your confidence.
The equivalent of 8 one-to-one counselling sessions
You read that right. For a seriously reduced price, you get access to support from a therapist without being on waitlist. Don't worry - it won't be two hours of straight talking. I was a teacher - I know how to shake it up.
An inspiring group program, with content that will create a lasting impact on you
This group program is packed full of the most current research-based information, strategies, and tools that will leave you equipped and inspired to live life the way you want – calm and in control.
Access to Community
Our private group - a place to connect with others who are experiencing similar things as you, where you can share your true self, and learn from the experiences of others. Our group will be a place of community for you, and those who are facing similar challenges, to share thoughts, challenges, and wins with each other… a place to feel seen & heard, get support, and to reset during hard times!