Brick by Brick
A Program for Individuals with ADHD
Life can be hard. Life with ADHD can be even harder. The battles you have with ADHD leave you feeling tired, irritable, overwhelmed, and unsure of what to do next. ADHD has been taking over your mind, emotions, and maybe your relationships, too. You feel frustrated, misunderstood, and confused – in school, at home, at work, and everywhere else. The reactions from other people in social situations can be judgemental. All of this means you’re struggling. You don't know what to do to help yourself; the obstacles seem insurmountable.
You have come this far, so that tells me you haven’t been able to find anything that works, and it is likely that you have been on this journey to get unstuck for awhile. More importantly, good for you for investing time to learn about what is going to make life better for you. I am so happy for you because I know the life-changing experience of finally getting the support and resources that you need and the impact it has on your life!
You are going to have more…
Calm… Answers… Confidence…
Trust in your own abilities…
Enjoyable moments with your friends and family… Relief…
You’re on the path to claiming all of those things within just a few short months!
You will have all the essential, research-based information, tools, and strategies to stop the struggle and start living with ADHD in a way that feels less hard. You can develop routines, manage aspects of life, and have skills for problem solving in your relationships at work and home. You will feel confident and grounded because you have knowledge, resources, and support – no matter what happens.
This step-by-step program led by me, your trained therapist, will increase your understanding of ADHD and provide you with tools and strategies to help you navigate those difficult situations that cause you to breakdown or feel incompetent. Create your peace of mind, get unstuck from the traps of ADHD, and feel calm, grounded, and in control.
Here is an idea of what’s included in this powerful program:
You need to know what you’re up against and learn how to make it your friend. Understand how ADHD works through the latest science-based information. You need to be able to make sense of what is happening in situations and know how it affects other areas of your life.
Calm the Conflict
The more you focus on emotions, the more you will feel controlled by them. Explore the compelling ways conflict can be managed and discover powerful methods that will help you step into those moments, feeling steady and calm, and armed with tools to manage your emotions and de-escalate situations
Confidence cannot be bought; it must be won. Use supportive and clear exercises, worksheets, handouts to help you examine the role of ADHD in your life so you know exactly how it affects you. Increase your mastery of techniques to move you toward feeling competent, capable, and confident.
Unravel the symptoms and obstacles of ADHD to create lasting relief and empowerment. Learn how to use situations as opportunities to improve and gain more insight into what works for you and what doesn’t. This is where true, transformative growth happens!
Change comes from within you, not from outside of you. So stop waiting for a magic solution form someone. Learn a holistic approach to overcome the difficulties brought on by ADHD so you start cultivating the experiences you want, rather than avoiding them.
Here’s what you get:
A trained educator and therapist
That’s me! 19 years of experience and training backed by a heart and soul commitment to impact and transform the way you are living; to help you create positive change and level up your confidence.
The equivalent of 12 one-to-one counselling sessions
You read that right. For a seriously reduced price, you get access to support from a therapist without being on waitlist.
An inspiring program, with content that will create a lasting impact on you
This program is packed full of the most current research-based information, strategies, and tools that will leave you equipped and inspired to live life the way you want – calm and in control.
Access to Community
Our private Facebook Group - a place to connect with me, share your wins and insights, and learn from the experiences of others. Our safe group will be a place of community for you, and those who are facing similar challenges, to share thoughts, challenges, and wins with each other… a place to feel seen & heard, get support, and to reset during hard times!