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Knowledge Is Power 

Life-changing courses to help you get unstuck and feel better.

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The Anxiety Solution

Self-Paced, Online Course

For Individuals with Anxiety

Stop the discomfort and the suffering so that you can breathe freely and live your life with peace of mind.

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Normalize the Nerves

Self-Paced, Online Course

For Parents with Kids  with ADHD

Your child is anxious. You are doing everything you can to help. Nothing you do to help is working? This course is for you.

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The Anxiety
Solution

Live, In-Person Program

For Individuals with Anxiety

This step-by-step program is designed to increase your peace of mind, get you unstuck from anxiety’s grip, and feel calm, grounded, and in control.

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Brick
by Brick

Live, In-Person Program

For Individuals with ADHD

This step-by-step program will increase your understanding of ADHD and provide you with tools and strategies to help you navigate those difficult situations that cause you to break down or feel incompetent.

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computer icon with description of live in-person program
Normalize the Nerves 

Live, In-Person Program

For Parents with Anxious Kids

This step-by-step program will increase your understanding of anxiety, give you peace of mind, and provide you with tools and strategies to help you get your child free from anxiety’s grip and live life the way you both want – calm, confident, grounded, and relaxed.

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Live In-computer icon with description of live in-person program
In Their
Shoes 

Live, In-Person Program

For Parents with Kids with ADHD

This step-by-step program will increase your understanding of ADHD and provide you with tools and strategies to help you navigate those difficult situations with your child. Create peace of mind, get unstuck from the traps of ADHD, and feel calm, grounded, and in control.

Throw Away the Crutches

Ways you are accommodating worry and anxiety in your anxious child.

ADHD Is Keeping Me Awake.

5 Reasons you can't sleep and what to do about it.

"I Take it Back"

5 Phrases never to say to a child with ADHD.

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Explore our Dear Rolynda blog for free & practical advice. 

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