top of page

Knowledge Is Power 

Life-changing resources to help you get unstuck and feel better.

Anxiety.jpg
Self-Paced_ICON.png
The Anxiety Solution

Self-Paced, Online Course

For Individuals with Anxiety

Stop the discomfort and the suffering so that you can breathe freely and live your life with peace of mind.

​

Doing Homework
Self-Paced_ICON.png
Normalize the Nerves

Self-Paced, Online Course

For Parents with Kids  with Anxiety

Your child is anxious. You are doing everything you can to help. Nothing you do to help is working? This course is for you.

​

Anxiety-program.jpg
Live In-Person_ICON.png
The Anxiety
Solution

Live, In-Person Program

For Individuals with Anxiety

This step-by-step program is designed to increase your peace of mind, get you unstuck from anxiety’s grip, and feel calm, grounded, and in control.

Brick-by-Brick_program.jpg
Live In-Person_ICON.png
Brick
by Brick

Live, In-Person Group

For Individuals with ADHD

Increase your understanding of ADHD, stop struggling and start using tools and strategies to help you navigate those difficult situations that cause you to break down or feel incompetent. Feel more informed, understand yourself, and advocate for what you need from those around you! This group will help you create the positive changes you have been wanting for so long!

Normalize-the-Nerves.jpg
Live In-Person_ICON.png
Normalize the Nerves 

Live, In-Person Program

For Parents with Anxious Kids

This step-by-step program will increase your understanding of anxiety, give you peace of mind, and provide you with tools and strategies to help you get your child free from anxiety’s grip and live life the way you both want – calm, confident, grounded, and relaxed.

In-their-shoes_program.jpg.jpg
Live In-Person_ICON.png
In Their
Shoes 

Live, In-Person Group

For Parents with Kids with ADHD

Increase your understanding of ADHD, get tools and strategies to help you navigate difficult situations, and build skills that will ultimately benefit your child for years to come. Create peace of mind with guidelines for communication and discipline, get unstuck from parent traps, and feel calm, grounded, and in control.

Throw Away the Crutches

Ways you are accommodating worry and anxiety in your anxious child.

ADHD Is Keeping Me Awake.

5 Reasons you can't sleep and what to do about it.

"I Take it Back"

5 Phrases never to say to a child with ADHD.

MW-02_ICONonly_WHT-REV.png

Explore our Dear Rolynda blog for free & practical advice. 

bottom of page