ADHD
ADHD Counselling Kamloops | MindWise Counselling
Attention Deficit Hyperactivity Disorder (ADHD) can bring so many challenges for individuals and their loved ones; it makes daily life overwhelming, causes conflict in relationships, and affects feelings of happiness and wellbeing. The necessary resources and support are available to help those with ADHD to understand and manage it more effectively, and to also help their loved ones - parents, partners, or other family members.
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​Neuroscience, brain imaging, and clinical research are telling us more an more about ADHD. Here are a few important things:
ADHD is not a behavior disorder.
ADHD is not a specific learning disability.
People with ADHD are not lazy.
People with ADHD can't just try harder.
ADHD is delayed development of the brain’s self-management system - the frontal lobe, which affects executive function and self-regulation. Both adults and children can be diagnosed with ADHD.
Despite its name, ADHD doesn't actually cause a deficit of attention - it actually makes it difficult for ADHD'ers to direct their attention on purpose. People with ADHD often say they “get in the zone” or “hit a groove” and describe a state of hyperfocus. This state is not activated by a teacher’s assignment or boss’s request. It's created by a momentary sense of interest, competition, or urgency (like a deadline).
Knowing what ADHD is and how it works for you or your partner, friend, or child, is an important part of feeling understood, creating boundaries, and making your relationships last. If you understand ADHD, you will be able to manage it with strategies and tools that will make life easier. Whether you are a parent, partner, family member, or the one with the diagnosis, take the steps that will make all the difference, now... and for the future.
In Kamloops, individuals and families can find specialized ADHD counselling services, from 1-1 or parent counselling to workshops, that aim to address the complexities and unique needs of those living with ADHD. MindWise Counselling is a trusted local provider with years of experience in supporting clients with ADHD. By seeking support from a counsellor on our team, you can have more understanding and insight into ADHD, develop strategies to navigate ADHD challenges, and learn to manage it with confidence and self compassion.
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As you embark on this journey of discovery and growth, remember that you are not alone. If you're a parent seeking support for your child, an adult looking for guidance, or if you have a loved one with ADHD, we are here for you. Research shows counselling & psychoeducation make a big difference to managing ADHD effectively.
The Different Types Of ADHD
ADHD comes in different types, each with its own unique set of challenges and symptoms. Understanding these types can help in managing and treating ADHD more effectively.
ADHD,
Combined
People with combined ADHD exhibit both inattentive and hyperactive-impulsive symptoms. They struggle with paying attention, staying organised, and following instructions while also experiencing restlessness, impulsiveness, and difficulty sitting still. This combination makes daily tasks and responsibilities especially challenging.
ADHD, Impulsive/Hyperactive
Individuals with this type of ADHD primarily exhibit hyperactive and impulsive behaviours. They might fidget constantly, have trouble sitting still, and act without thinking. This can lead to difficulties in school, work, and social situations, as their impulsiveness often results in interrupting others, making hasty decisions, and struggling to wait their turn.
ADHD,
Inattentive and Disruptive
Also known as ADHD, Inattentive Type, people with this type have significant issues with attention and focus but do not exhibit hyperactive behaviours. They may seem disorganised, easily distracted, and forgetful, often losing track of tasks and conversations. This type is sometimes harder to diagnose because the symptoms are less overtly disruptive but can still significantly impact daily life and academic or work performance.
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THE STICKING POINT:
You’re tired of trying to fit into a neurotypical box. Life feels like you’re playing a game where everyone else was given the rulebook except you.
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HOW WE HELP YOU GET UNSTUCK:
We move away from "fixing" (because there is nothing to be fixed about you) and toward understanding. We help you learn how your brain works, tools that help, and how to build a life that you want.
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ADHD is one of the most common neurodevelopmental disorders in Canada, impacting a person's ability to do daily responsibilities and that creates difficulties! Let's not forget about the whole "managing emotions" thing, too. It manifests in different forms and presents various challenges throughout stages of life.​​
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The "Feel Better" RESULT:
MindWise recognizes the distinctive challenges individuals face at various life stages and utilizes this understanding to help you develop personalized strategies for managing symptoms. While the core symptoms of ADHD are similar for children and adults, their manifestation varies due to age-related responsibilities and environments. For instance, a child with ADHD might struggle with time management, organization, completing homework or sitting still in class, whereas an adult might have difficulties with time management, organization, or maintaining focus in the workplace... all connected to BIG emotions.
We offer education to help you deconstruct ADHD and implement strategies to start creating positive changes despite the obstacles of ADHD. We may include behavioural interventions (such as routines), skill-building techniques, or tools to build stronger executive function skills. Our work with you is tailored to meet YOUR unique needs and circumstances.
If you know someone with ADHD, contact our team to schedule a therapy session today!
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Types of Therapy for ADHD
Finding the right therapy for ADHD can make a big difference in managing symptoms and improving overall well-being. Here are some different types of therapies and what they’re good for:
Cognitive-Behavioral Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviours. For ADHD, it focuses on improving organisation, time management, and coping strategies. It’s great for reducing impulsivity and enhancing focus.
ADHD Therapy for Kids
General counselling offers a safe space to discuss life challenges and receive emotional support. It’s useful for feeling heard, building self-esteem, managing stress, and developing coping strategies to handle daily difficulties.
Dialectical Behavioral Therapy (DBT)
DBT combines cognitive-behavioural techniques with mindfulness practice to create self-awareness, foster understanding of how to regulate emotions, improve relationships, and improve your ability to tolerate distress.
ADHD Coaching
ADHD coaches work with you to set goals, develop organizational skills, and create strategies to manage symptoms. It’s practical and focused on achieving specific objectives, ideal for those needing hands-on guidance and accountability.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT blends mindfulness with cognitive therapy. It helps you become more aware of your thoughts and feelings, leading to better self-regulation and less stress. It’s especially good for improving attention and emotional control.
Group Workshops
Group workshops provide a supportive environment where you can share your experiences and learn from others. It helps reduce feelings of isolation, offers opportunities to share experiences, and learn essential information.