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Dear Rolynda
Blog
Practical advice
to help you get
unstuck.
Taking a Closer Look at Attachment Trauma
Parents share a loving embrace with their baby. Disclaimer: The content of this blog post is for informational purposes only and is not a...
Rolynda Simpson
Nov 10, 20249 min read
Busy Minds: Exploring High Functioning ADHD | MindWise Counseling
A hand gently holding a model of the brain against a dark green background, symbolizing knowledge and cognitive processes. Disclaimer:...
Rolynda Simpson
Nov 10, 20248 min read
Routines for Kids with ADHD
The Significance of Routines for Children with ADHD A family enjoys a breakfast together with pancakes, orange juice, and fresh bread....
Rolynda Simpson
Nov 10, 20246 min read
How To Manage ADHD Without Medication
There are many people who are interested in managing their ADHD without medication for a variety of reasons.
Rolynda Simpson
Jul 30, 20247 min read
How To Parent A Child With ADHD
Parenting a child with ADHD can be both rewarding and challenging. Whether you're new to this or or looking for additional tips, this guide
Rolynda Simpson
Jul 30, 202410 min read
Therapy 101: A Beginner's Guide to the Different Types of Therapy and Finding the Right Therapist
Therapy is focused on helping people understand, manage or overcome problems, situations, past events, or patterns that make them feel stuck
Rolynda Simpson
Feb 10, 20248 min read
Finally Focused: A Comprehensive Guide to Thriving with Adult ADHD
ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsivity beyond what is
Rolynda Simpson
Jan 27, 20248 min read
Is Your Teen with ADHD Safe to Drive?
Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...
Rolynda Simpson
Dec 21, 20234 min read
Win At Life: Prioritize and Delegate
Prioritizing and delegating tasks are critical skills for managing your time, responsibilities, and stress levels.
Rolynda Simpson
Nov 29, 20235 min read
Get the Picture into Focus: The Everyday Battle for Individuals with ADHD
Focus is a part of ADHD that creates challenges in daily life. You can learn how to create some positive change in this area.
Rolynda Simpson
Oct 28, 20234 min read
Kids with ADHD: The Storm of Big Emotions
Kids with ADHD have big emotions that can make home and school really hard for them and others. You can help.
Rolynda Simpson
Oct 20, 20238 min read
Get yourself a snack...and take a break from stress.
Your nervous system needs a break from the stress of life sometimes.
Rolynda Simpson
Oct 14, 20233 min read
Don't Let Anxiety Be Your Compass
Your brain and autonomic nervous system (ANS) work together as an important defense system, scanning your external environment, emotions,...
Rolynda Simpson
Sep 22, 20234 min read
Teens, Screens, and ADHD.
Is your teen with ADHD unable to separate from their cellphone? Dear Rolynda, I need some guidance because I am running out of ideas and...
Rolynda Simpson
Apr 2, 20238 min read
3 Beliefs that Make it Hard for You to Say, “No.”
I NEED TO LEARN HOW TO SAY NO.
I have tried in the past and it is something that I just can’t make stick.
Rolynda Simpson
Mar 6, 20223 min read
Shifting Gears: Move from People Pleasing to Meeting Your Own Needs
Dear Rolynda, I really need some support with setting boundaries in relationships - professionally and personally. I was never taught how...
Rolynda Simpson
Feb 28, 20223 min read
Would the Assertive One Please Stand Up?
I am constantly being told that I am too passive, don’t have a backbone, and let others walk all over me. I know this is true. I often don’t
Rolynda Simpson
Feb 26, 20223 min read
Making Time For You.
The act of taking care of yourself physically, emotionally, and mentally, leads to a satisfying healthy life. Research shows that people
Rolynda Simpson
Dec 28, 20213 min read
The Mindfulness Journey.
Dear Rolynda, I hear the word, MINDFULNESS, or MINDFUL, regularly. But I actually have no idea what it is, where it came from, or how to...
Rolynda Simpson
Dec 28, 20214 min read
Building Their Foundation. Fostering Courage & Resiliency in Your Anxious Child
Dear Rolynda,
My child is worried all the time. They need to know exactly what is going to happen if we go on a family outing and have stopp
Rolynda Simpson
Dec 28, 20215 min read
Ask Rolynda
Do you have a question about Anxiety, ADHD, Trauma or relationships? Ask me and I will answer!
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