Dear Rolynda
Blog

Homework can be a challenging task for children with ADHD. Struggles with focus, organization, and impulsivity can make completing assignments super overwhelming. However, with strategies and support, parents and educators can make homework a more manageable and successful experience. I've got five effective tips to help kids with ADHD do their homework with greater ease and efficiency. Actually - there are more than 5 tips... because I have ADHD and have many ideas link toge

Have you ever felt like you’re spinning your wheels, going nowhere fast? Like no matter what you do, you just can’t seem to move forward? That’s a tough place to be. I’ve been there myself, and I know how frustrating and lonely it can feel. But here’s the good news: you’re not alone, and there are ways to break out of the rut. So! Let's talk... I will share some real-life insights and practical tips on overcoming life obstacles and getting unstuck. A hamster wheel signifies f

When life feels like a tangled ball of yarn, sometimes all you need is a gentle hand to help you unravel it. That’s where a counsellor steps in. If you’re searching for someone who truly listens, understands, and walks alongside you on your journey, then you’ll want to get to know Jenny Cassidy . She’s not just any counsellor - she’s a warm, compassionate professional dedicated to helping you create the change you want. Why Choose Counsellor Jenny Cassidy for Your Healing Jou

When life feels overwhelming, confusing, or just crappy, having someone to talk to who truly understands can make all the difference. That’s where a therapeutic social worker steps in. If you’ve ever wondered what exactly a therapeutic social worker does, especially here in beautiful British Columbia, you’re in the right place. Let’s explore this role together, and unpack what it means, then explore how a Registered Social Worker can support you. What Does a Registered Social

When foundational attachment bonds are disrupted through neglect, abuse, or inconsistent caregiving, individuals can develop insecure attachment styles that significantly affect their emotional and social well-being throughout life.

A hand gently holding a model of the brain against a dark green background, symbolizing knowledge and cognitive processes. Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized advice. INTRODUCTION Many individuals struggle with Attention Deficit Hyperactivity Disorder (ADHD) . But what about those who seem to

The Significance of Routines for Children with ADHD A family enjoys a breakfast together with pancakes, orange juice, and fresh bread. Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized advice. Every morning can begin to feel like a race against the clock. Do you relate to the tornado that can sometimes come

There are many people who are interested in managing their ADHD without medication for a variety of reasons.

Parenting a child with ADHD can be both rewarding and challenging. Whether you're new to this or or looking for additional tips, this guide

Therapy is focused on helping people understand, manage or overcome problems, situations, past events, or patterns that make them feel stuck

ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsivity beyond what is

Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...

Prioritizing and delegating tasks are critical skills for managing your time, responsibilities, and stress levels.

Focus is a part of ADHD that creates challenges in daily life. You can learn how to create some positive change in this area.

Kids with ADHD have big emotions that can make home and school really hard for them and others. You can help.

Your nervous system needs a break from the stress of life sometimes.

Your brain and autonomic nervous system (ANS) work together as an important defense system, scanning your external environment, emotions,...

Is your teen with ADHD unable to separate from their cellphone? Dear Rolynda, I need some guidance because I am running out of ideas and...

I NEED TO LEARN HOW TO SAY NO. I have tried in the past and it is something that I just can’t make stick.

Dear Rolynda, I really need some support with setting boundaries in relationships - professionally and personally. I was never taught how...

I am constantly being told that I am too passive, don’t have a backbone, and let others walk all over me. I know this is true. I often don’t

The act of taking care of yourself physically, emotionally, and mentally, leads to a satisfying healthy life. Research shows that people

Dear Rolynda, I hear the word, MINDFULNESS, or MINDFUL, regularly. But I actually have no idea what it is, where it came from, or how to...

Dear Rolynda, My child is worried all the time. They need to know exactly what is going to happen if we go on a family outing and have stopp