How To Manage ADHD Without Medication
What Is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as...
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Dear Rolynda
Blog
Practical advice
to help you get
unstuck.
Rolynda Simpson
Jul 307 min
How To Parent A Child With ADHD
Parenting a child with Attention Deficit Hyperactivity Disorder ( ADHD ) can be both rewarding and challenging. Whether you're new to...
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Rolynda Simpson
Feb 108 min
Therapy 101: A Beginner's Guide to the Different Types of Therapy and Finding the Right Therapist
Therapy is focused on helping people understand, manage or overcome problems, situations, past events, or patterns that make them feel stuck
24 views0 comments
Rolynda Simpson
Jan 277 min
Finally Focused: A Comprehensive Guide to Thriving with Adult ADHD
ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsivity beyond what is
96 views1 comment
Rolynda Simpson
Dec 21, 20234 min
Is Your Teen with ADHD Safe to Drive?
Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...
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Rolynda Simpson
Nov 29, 20235 min
Win At Life: Prioritize and Delegate
Prioritizing and delegating tasks are critical skills for managing your time, responsibilities, and stress levels.
36 views0 comments
Rolynda Simpson
Oct 28, 20234 min
Get the Picture into Focus: The Everyday Battle for Individuals with ADHD
Focus is a part of ADHD that creates challenges in daily life. You can learn how to create some positive change in this area.
77 views0 comments
Rolynda Simpson
Oct 20, 20238 min
Kids with ADHD: The Storm of Big Emotions
Kids with ADHD have big emotions that can make home and school really hard for them and others. You can help.
145 views0 comments
Rolynda Simpson
Oct 14, 20233 min
Get yourself a snack...and take a break from stress.
Your nervous system needs a break from the stress of life sometimes.
48 views0 comments
Rolynda Simpson
Sep 22, 20234 min
Don't Let Anxiety Be Your Compass
Your brain and autonomic nervous system (ANS) work together as an important defense system, scanning your external environment, emotions,...
162 views0 comments
Rolynda Simpson
Apr 2, 20238 min
Teens, Screens, and ADHD.
Is your teen with ADHD unable to separate from their cellphone? Dear Rolynda, I need some guidance because I am running out of ideas and...
75 views0 comments
Rolynda Simpson
Mar 6, 20223 min
3 Beliefs that Make it Hard for You to Say, “No.”
I NEED TO LEARN HOW TO SAY NO.
I have tried in the past and it is something that I just can’t make stick.
49 views0 comments
Rolynda Simpson
Feb 28, 20223 min
Shifting Gears: Move from People Pleasing to Meeting Your Own Needs
Dear Rolynda, I really need some support with setting boundaries in relationships - professionally and personally. I was never taught how...
61 views0 comments
Rolynda Simpson
Feb 26, 20223 min
Would the Assertive One Please Stand Up?
I am constantly being told that I am too passive, don’t have a backbone, and let others walk all over me. I know this is true. I often don’t
76 views0 comments
Rolynda Simpson
Dec 28, 20213 min
Making Time For You.
Dear Rolynda,
I need some advice on how to do self care. I have never been good at it. I feel like I need to do everything myself...
41 views
Rolynda Simpson
Dec 28, 20214 min
The Mindfulness Journey.
Dear Rolynda, I hear the word, MINDFULNESS, or MINDFUL, regularly. But I actually have no idea what it is, where it came from, or how to...
42 views
Rolynda Simpson
Dec 28, 20215 min
Building Their Foundation. Fostering Courage & Resiliency in Your Anxious Child
Dear Rolynda,
My child is worried all the time. They need to know exactly what is going to happen if we go on a family outing and have stopp
54 views
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