top of page
Dear Rolynda
Blog
Practical advice
to help you get
unstuck.
Busy Minds: Exploring High Functioning ADHD | MindWise Counseling
Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...
Rolynda Simpson
Nov 10, 20248 min read
7
Routines for ADHD
The Importance of Routine For Kids with ADHD Every morning can begin to feel like a race against the clock. Do you relate to the tornado...
Rolynda Simpson
Nov 10, 20246 min read
12
How To Manage ADHD Without Medication
There are many people who are interested in managing their ADHD without medication for a variety of reasons.
Rolynda Simpson
Jul 30, 20247 min read
160
0
How To Parent A Child With ADHD
Parenting a child with ADHD can be both rewarding and challenging. Whether you're new to this or or looking for additional tips, this guide
Rolynda Simpson
Jul 30, 202410 min read
67
0
Therapy 101: A Beginner's Guide to the Different Types of Therapy and Finding the Right Therapist
Therapy is focused on helping people understand, manage or overcome problems, situations, past events, or patterns that make them feel stuck
Rolynda Simpson
Feb 10, 20248 min read
110
0
Finally Focused: A Comprehensive Guide to Thriving with Adult ADHD
ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsivity beyond what is
Rolynda Simpson
Jan 27, 20248 min read
105
1
Is Your Teen with ADHD Safe to Drive?
Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...
Rolynda Simpson
Dec 21, 20234 min read
43
0
Get the Picture into Focus: The Everyday Battle for Individuals with ADHD
Focus is a part of ADHD that creates challenges in daily life. You can learn how to create some positive change in this area.
Rolynda Simpson
Oct 28, 20234 min read
80
0
Kids with ADHD: The Storm of Big Emotions
Kids with ADHD have big emotions that can make home and school really hard for them and others. You can help.
Rolynda Simpson
Oct 20, 20238 min read
163
0
Teens, Screens, and ADHD.
Is your teen with ADHD unable to separate from their cellphone? Dear Rolynda, I need some guidance because I am running out of ideas and...
Rolynda Simpson
Apr 2, 20238 min read
172
0
Ask Rolynda
Do you have a question about Anxiety, ADHD, Trauma or relationships? Ask me and I will answer!
*Your privacy is a priority.
All names will be replaced with a pseudonym and identifying details removed.
bottom of page