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Dear Rolynda
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Practical advice
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5 Tips To Help Kids With ADHD Do Their Homework
Homework can be a challenging task for children with ADHD. Struggles with focus, organization, and impulsivity can make completing assignments super overwhelming. However, with strategies and support, parents and educators can make homework a more manageable and successful experience. I've got five effective tips to help kids with ADHD do their homework with greater ease and efficiency. Actually - there are more than 5 tips... because I have ADHD and have many ideas link toge
Rolynda Simpson
Jan 116 min read
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Busy Minds: Exploring High Functioning ADHD | MindWise Counseling
A hand gently holding a model of the brain against a dark green background, symbolizing knowledge and cognitive processes. Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized advice. INTRODUCTION Many individuals struggle with Attention Deficit Hyperactivity Disorder (ADHD) . But what about those who seem to
Rolynda Simpson
Nov 10, 20248 min read
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Routines for Kids with ADHD
The Significance of Routines for Children with ADHD A family enjoys a breakfast together with pancakes, orange juice, and fresh bread. Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized advice. Every morning can begin to feel like a race against the clock. Do you relate to the tornado that can sometimes come
Rolynda Simpson
Nov 10, 20246 min read
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How To Manage ADHD Without Medication
There are many people who are interested in managing their ADHD without medication for a variety of reasons.
Rolynda Simpson
Jul 30, 20247 min read
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How To Parent A Child With ADHD
Parenting a child with ADHD can be both rewarding and challenging. Whether you're new to this or or looking for additional tips, this guide
Rolynda Simpson
Jul 30, 202410 min read
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Therapy 101: A Beginner's Guide to the Different Types of Therapy and Finding the Right Therapist
Therapy is focused on helping people understand, manage or overcome problems, situations, past events, or patterns that make them feel stuck
Rolynda Simpson
Feb 10, 20248 min read
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Finally Focused: A Comprehensive Guide to Thriving with Adult ADHD
ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsivity beyond what is
Rolynda Simpson
Jan 27, 20248 min read
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Is Your Teen with ADHD Safe to Drive?
Disclaimer: The content of this blog post is for informational purposes only and is not a substitute for professional medical advice,...
Rolynda Simpson
Dec 21, 20234 min read
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Get the Picture into Focus: The Everyday Battle for Individuals with ADHD
Focus is a part of ADHD that creates challenges in daily life. You can learn how to create some positive change in this area.
Rolynda Simpson
Oct 28, 20234 min read
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Kids with ADHD: The Storm of Big Emotions
Kids with ADHD have big emotions that can make home and school really hard for them and others. You can help.
Rolynda Simpson
Oct 20, 20238 min read
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Teens, Screens, and ADHD.
Is your teen with ADHD unable to separate from their cellphone? Dear Rolynda, I need some guidance because I am running out of ideas and...
Rolynda Simpson
Apr 2, 20238 min read
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