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The most effective approach to getting unstuck and feeling better.

You are stuck. And there is something important you need to know: It's not one thing that will get you moving forward again. It's easy to get in a rut, but if you wait for external change to make things better for you, it isn’t going to happen. Change doesn't happen to us; it comes from within us. Yes, it can be scary and difficult, and it's also necessary so you can experience peace of mind.

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MINDAWARE 360™ is the most effective approach to feeling empowered, confident and invigorated about life again. Why? Getting unstuck, experiencing positive change and creating peace of mind takes trust, courage, accountability, & a willingness to show up & do the work.

 

Yes, the work can be messy, and it is totally worth it!

Get Unstuck.
Create Positive Change.
Experience Peace of Mind.

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Learn

5 Ways To

Manage
Big Emotions

Our Services

We offer one-to-one counselling and group therapy specializing in:

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Anxiety

ADHD

Trauma

Relationships

Resource
Vault

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Upcoming Events

  • Sat, Feb 15
    Kamloops
    Feb 15, 2025, 9:00 a.m. – 11:30 a.m. PST
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Feb 15, 2025, 9:00 a.m. – 11:30 a.m. PST
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    This session 1 in the workshop series, “Empowered Parenting: Navigating ADHD Together". It is designed to provide parents with a comprehensive overview of ADHD, its characteristics, discuss impacts on behaviour and development and address misconceptions.
  • Sat, Mar 29
    Kamloops
    Mar 29, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Mar 29, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Session 2 in the workshop series, “Empowered Parenting: Navigating ADHD Together", is designed to provide parents with a comprehensive overview of the brain and emotions, teach strategies for fostering stronger emotional bonds, and improving communication in tough moments.
  • Sun, Apr 27
    Kamloops
    Apr 27, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Apr 27, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Session 3 in the series, “Empowered Parenting: Navigating ADHD Together", is designed to equip parents with information, tools, and strategies to create an environment that supports the development of executive function skills and habits that lead to confidence and success..
  • Sat, May 24
    Kamloops
    May 24, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    May 24, 2025, 9:00 a.m. – 11:30 a.m. PDT
    Kamloops, 635 Victoria St, Kamloops, BC V2C 2B3, Canada
    Session 4 in the series, “Empowered Parenting: Navigating ADHD Together", is designed to emphasize the importance of parental well-being and provide tools for effective advocacy for your child.
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“When we have the courage to walk into our story and own it, we get to write the ending.”

Brené Brown

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