MindWise Counselling & Education.

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Learn

5 Ways To

Manage
Big Emotions

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The most effective approach to getting unstuck and feeling better.

You are stuck. And there is something important you need to know: It's not one thing that will get you moving forward again. It's easy to get in a rut, but if you wait for external change to make things better for you, it isn’t going to happen. Change doesn't happen to us; it comes from within us. Yes, it can be scary and difficult, and it's also necessary so you can experience peace of mind.

MINDAWARE 360™ is the most effective approach to feeling empowered, confident and invigorated about life again. Why? Getting unstuck, experiencing positive change and creating peace of mind takes trust, courage, accountability, & a willingness to show up & do the work.

 

Yes, the work can be messy, and it is totally worth it!

Get Unstuck.
Create Positive Change.
Experience Peace of Mind.

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Our Services

We offer one-to-one counselling, group therapy, and courses specializing in:

Anxiety

ADHD

Trauma

Relationships

Resource
Vault

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The Anxiety Solution

Stop the discomfort and the suffering so that you can breathe freely and live your life with peace of mind.
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“When we have the courage to walk into our story and own it, we get to write the ending.”

Brené Brown

 
Kelsey M. 
(27 years old)

 
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Rolynda, you brought me out of the darkest time in my life and reminded me that I am a good person, and the steps I had to take before my dad passed away were necessary. After a few sessions, I had the tools I needed to take care of myself on a go forward basis. I wouldn’t have known what to do without your help and I can’t thank you enough.”   

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Jared S. 
(37 years old)

I appreciate your approach to counseling Rolynda. You are a considerate listener and use questions to help me better understand my emotions and beliefs. Your suggestions for improvement come from scientific research and a deep understanding of the brain and mind and that is very powerful.

You have taught me tools to ensure that I can better control my thoughts, feelings, and behaviours in response to situations outside of my control. Thank you Rolynda. 

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Sydney S. 
(30 years old)

I really appreciated your calm demeanor, ability to help pull from the pieces to put together and how it was done non judgmentally. You were able to be the person I felt confident and comfortable to talking through any situations with.  Thank you very much for your help, masterful expertise and  approach to being client focused and able to really dive into what is really happening.