The Anxiety Solution
Live In-Person Program for Individuals with Anxiety
The battles you lose to anxiety leave you feeling tired, frustrated, overwhelmed, and unsure of yourself. Anxiety has been taking over your mind, emotions, and you don't know how to stop the racing thoughts. You're worried about the racing heart, pit in your stomach, and dread you when something uncertain comes up and you are uncomfortable. This means you're avoiding things, unsure of why you can't sort it out, and feeling insecure. You don't know what to do to get control over your life, like when you freeze in social situations and wake up in the middle of the night and can't sleep.
You have come this far, and that tells me you haven’t been able to find anything that works, and it is likely that you have been on this journey to stop feeling anxious for awhile. More importantly, good for you for investing time to learn about what is going to make life better you. I am so happy for you because I know the life-changing experience of finally getting the support and resources that you need and the impact it has on your life!
You are going to have more…
Calm… Peace… Confidence…
Trust in your own abilities…
Enjoyable moments with others…
Feeling in control and confident…
You’re on the path to claiming all of those things within just a few short months!
You will have all the essential, research-based information, tools, and strategies to stop the struggle and start effectively managing anxiety, start problem-solving, and developing the ability to remain calm and in control – no matter what happens.
This step-by-step group program led by me, your trained therapist, will increase your understanding of anxiety, give you a process to manage it effectively, and provide you with the strategies and tools you need to get free from anxiety’s grip and start living life the way you want – calm, confident, grounded, and relaxed.
Join the Anxiety Solution Program and get access to:
8 hours of counselling
Free Access to The Anxiety Solution online course
Lifetime Access to the Anxiety Solution Community
Course Workbook full of amazing worksheets, handouts, and exercises
Guided Exercises for Physical Sensations
Guided Exercises for ManagingThoughts
Guided Meditations to Calm Your Body
Enroll Today For Only $499
Here is an idea of what’s included in this powerful program:
Uncover Anxiety & Worry
You need to know what you’re up against and learn how to make it your friend. Understand where anxiety and worry come from and how they operate so you can make sense of what’s happening for you.
The more you focus on uncertainty, the more you will feel the need to control everything. Explore how certainty and comfort dictate your life and access powerful strategies that will help you step into those uncertain moments, feeling steady and calm.
Confidence cannot be bought; it must be won. Use supportive and clear exercises, worksheets, handouts to help you examine the role of anxiety in your life and increase your mastery of techniques to move you toward your ultimate goal of managing anxiety with bold confidence and tenacity.
Unravel the symptoms and methods of control used by anxiety to discover lasting relief and empowerment. Learn how to turn situations into opportunities! You can transform from an anxious and fearful person into someone who feels in control, confident and able to handle whatever happens!
Change will happen from within you, not outside of you. By having a holistic approach to overcome the fear brought on by anxiety, you can start cultivating the experiences you want, rather than avoiding them.
The nature of anxiety and worry is draining and makes it difficult to show up in life in the present moment. When you can spot signs of anxiety and worry, you will be able to leave the past or future to access the present moment.
Here’s what you get:
A trained educator and therapist
That’s me! 19 years of experience and training backed by a heart and soul commitment to impact and transform the way you are living; to help you create positive change and level up your confidence.
The equivalent of 8 one-to-one counselling sessions
You read that right. For a seriously reduced price, you get access to support from a therapist without being on waitlist.
An inspiring program, with content that will create a lasting impact in your life
This program is packed full of the most current research-based information, strategies, and tools that will leave you equipped and inspired to live life the way you want – calm and in control.
Access to Community
Our private group - a place to connect with me, share your wins and insights, and learn from the experiences of others. Our safe group will be a place of community for you, and those who are facing similar challenges, to share thoughts, challenges, and wins with each other… a place to feel seen & heard, get support, and to reset during hard times!