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Knowledge Is Power 

Life-changing workshops and groups to help you get unstuck and feel better.

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THE OVERTHINKERS

In-Person Workshop Series

For Individuals with Anxiety

This step-by-step program is designed to increase your peace of mind, get you unstuck from anxiety’s grip, and feel calm, grounded, and in control.

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Brick
by Brick

In-Person Workshop Series

For Individuals with ADHD

Increase your understanding of ADHD, stop struggling and start using tools and strategies to help you navigate those difficult situations that cause you to break down or feel incompetent. Feel more informed, understand yourself, and advocate for what you need from those around you! These workshops will help you create the positive changes you have been wanting for so long!

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BURN the MASKS:

Women's Circle

In-Person Group for

Neurodivergent Women 

This group is designed for women who identify as neurodivergent and are seeking a room of their own to sink beneath the surface and tell the truth about their experiences. This is a space that allows a space to be heard, feel seen, witness others, and hear your own wisdom - to find your bones and reclaim a sense of self, build resilience, and create a life of beyond performance.

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EMPOWERED PARENTING: Navigating ADHD Together

In-Person Workshops (virtual option)

For Parents of Kids with ADHD

Hey there, parents—let’s get real for a second. Parenting is tough, but parenting a child with ADHD? That’s next level.

It can feel like you’re constantly spinning plates while everyone else seems to have it all figured out. You love your kid to the ends of the earth, but some days it’s exhausting, confusing, and you wonder if you’re doing it right.

 

Here’s the truth: You’re not alone, and you don’t have to figure this out by yourself.

Throw Away the Crutches

Ways you are accommodating worry and anxiety in your anxious child.

ADHD Is Keeping Me Awake.

5 Reasons you can't sleep and what to do about it.

"I Take it Back"

5 Phrases never to say to a child with ADHD.

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Explore our Dear Rolynda blog for free & practical advice. 

Let's Talk...

Get connected with one of our therapists.

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MindWise is a conscious, woman-owned and operated business that stands for diversity, equity, and inclusion. â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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We respectfully acknowledge that we are settlers on the unceded territory of the Tk’emlups te Secwépemc within Secwépemc’ulucw, who have lived on this land since time immemorial.

CRISIS RESOURCES
Anywhere in BC.
1-800-SUICIDE: 

1-800-784-2433

Mental Health Support Line: 

310-6789

​Online Chat Service Youth: 

www.YouthInBC.com​

Indigenous ​Resources:

Hope for Wellness 24/7 

1-855-242-3310 â€‹

KUU -US Crisis Line Society

1-800-588-8717

LGBT Help Line:

888-843-4564

QChat - Peer support LIne

Phone: 1-(855)-956-1777

Text: 250-800-9036

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