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Knowledge Is Power 

Life-changing Workshops to help you get unstuck and feel better.

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The Anxiety
Solution

In-Person Workshops

For Individuals with Anxiety

This step-by-step program is designed to increase your peace of mind, get you unstuck from anxiety’s grip, and feel calm, grounded, and in control.

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Brick
by Brick

In-Person Workshops

For Individuals with ADHD

Increase your understanding of ADHD, stop struggling and start using tools and strategies to help you navigate those difficult situations that cause you to break down or feel incompetent. Feel more informed, understand yourself, and advocate for what you need from those around you! This group will help you create the positive changes you have been wanting for so long!

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Normalize the Nerves 

In-Person Workshops

For Parents with Anxious Kids

This step-by-step program will increase your understanding of anxiety, give you peace of mind, and provide you with tools and strategies to help you get your child free from anxiety’s grip and live life the way you both want – calm, confident, grounded, and relaxed.

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Live In-icon of the outline of person stating Live In-Person program
In Their
Shoes 

In-Person Workshops

For Parents with Kids with ADHD

Increase your understanding of ADHD, get tools and strategies to help you navigate difficult situations, and build skills that will ultimately benefit your child for years to come. Create peace of mind with guidelines for communication and discipline, get unstuck from parent traps, and feel calm, grounded, and in control.

Throw Away the Crutches

Ways you are accommodating worry and anxiety in your anxious child.

ADHD Is Keeping Me Awake.

5 Reasons you can't sleep and what to do about it.

"I Take it Back"

5 Phrases never to say to a child with ADHD.

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Explore our Dear Rolynda blog for free & practical advice. 

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