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Self-Paced, Online Course
For Individuals with Anxiety
Stop the discomfort and the suffering so that you can breathe freely and live your life with peace of mind.
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For Parents with Kids with Anxiety
Your child is anxious. You are doing everything you can to help. Nothing you do to help is working? This course is for you.
Ways you are accommodating worry and anxiety in your anxious child.
5 Reasons you can't sleep and what to do about it.
5 Phrases never to say to a child with ADHD.