Tue, Nov 21|
MINDFUL MINDS: Building Resilience
Build your resilience by learning and developing skills to navigate challenging situations, deal with overthinking, face fears... and SO MUCH MORE that will help you feel confident to handle whatever life brings your way.
Time & Location
Nov 21, 2023, 12:00 p.m. – 1:00 p.m. PST
About the event
Struggles can take us by surprise. But learning healthy ways to move through adversity—a collection of skills that researchers call resilience—can help us cope better and recover more quickly, or at least start heading in that direction.
This virtual workshop for BUILDING RESILIENCE: Nurturing Mental Strength is the first step to help you confront emotional setbacks more skillfully. With enough practice, you’ll have techniques that come naturally—a toolbox for the mind, that will help keep you afloat when times get tough. Just knowing that you’ve built up skills to help you bounce back can be a great comfort and allow you be present to whatever life brings — pleasant or unpleasant.
HOW MUCH DO I PAY for WORKSHOPS?
To make mental wellness resources easy on the pocket and available to everyone.
Because taking care of your mind should never be a luxury.
We have 4 price options geared towards affordability and accessiblity:
PRESENT: Income is not stable. Stress about basic needs. Rarely buy new things. No car. No $ for coffees/restaurants
AWARE: Income is mostly stable. Usually meet basic needs. Buy new & thrift. Own used car. $$ for coffees/restaurants
MINDFUL: Stable income. Always meet basic needs. Can buy new. Own/lease car. $$$ for coffees/restaurants
PAY-IT-FORWARD: Same as MINDFUL tier AND you want to support someone who needs access to the workshop