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MINDFUL MINDS: Building Resilience

Tue, Nov 21

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Virtual Workshop

Build your resilience by learning and developing skills to navigate challenging situations, deal with overthinking, face fears... and SO MUCH MORE that will help you feel confident to handle whatever life brings your way.

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MINDFUL MINDS: Building Resilience
MINDFUL MINDS: Building Resilience

Time & Location

Nov 21, 2023, 12:00 p.m. – 1:00 p.m. PST

Virtual Workshop

About the event

Struggles can take us by surprise. But learning healthy ways to move through adversity—a collection of skills that researchers call resilience—can help us cope better and recover more quickly, or at least start heading in that direction. 

This virtual workshop for BUILDING RESILIENCE: Nurturing Mental Strength  is the first step to help you confront emotional setbacks more skillfully. With enough practice, you’ll have techniques that come naturally—a toolbox for the mind, that will help keep you afloat when times get tough. Just knowing that you’ve built up skills to help you bounce back can be a great comfort and allow you be present to whatever life brings — pleasant or unpleasant.

HOW MUCH DO I PAY for WORKSHOPS?

OUR COMMITMENT:

To make mental wellness resources easy on the pocket and available to everyone.

Because taking care of your mind should never be a luxury.

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