Empowered Parenting: Navigating ADHD Together
Session 3: Chaos to Calm: ADHD-Friendly Routines and Structure
May 23: 5pm - 7pm
 
🗓️ Overwhelmed by the chaos? You are not alone.
 
Let’s get real—life with ADHD can feel like pure chaos. The mornings are rushed, homework feels impossible, and no matter how many reminders you give, it’s like nothing sticks. Frustration. Ultimatums. Fighting. Power Struggles. Punishments. Giving In.
 
Sound familiar? 
 
In Chaos to Calm, we’re tackling exactly that. This session is packed with simple, actionable strategies to bring more structure and ease into your daily life and home by using routines to reduce the daily battles that leave everyone drained. You’ll leave the session knowing steps to create routines your child will actually follow, how to use scaffolding for success (rather than enabling learned helplessness), and how to adapt routines to target executive function skills as your child develops. I will share a key resource you can use multiple times over the course of your child's life to support them!
 
This isn’t about being a “perfect” parent or running a rigid household. It’s about understanding obstacles your kid faces, building your parent toolbox, and then trying the strategies out so you can see what works for YOUR child and family because... we know ADHD is not a "one-size-fits-all". Your child needs to feel accepted and understood as you support them to gain essential skills, so your relationship is intact by the time they move out. Imagine the feeling you will have when you hit a rough day and are able to reassure yourself that you are setting your kid up for future success - despite how upset they may be in the moment.
I will explain why this is so important for you to start - NOW. 
 
You might be thinking, "My kids is ____ years old. Will this still apply?"
The simple answer from me, "Yep!" Regardless of their age and stage, ADHD will bring similar challenges and requires parents to navigate them.
 
Let’s turn the overwhelm into progress—one small step at a time. You’ve got this, and I’ve got you. 💪
 
Sign up today and let’s calm the chaos together!