“Empowered Parenting: Navigating ADHD Together” 
Workshop Series - 4 sessions 
 
Hey there, parents—let’s get real for a second. Parenting is tough, but parenting a child with ADHD? That’s next level. It can feel like you’re constantly spinning plates while everyone else seems to have it all figured out. You love your kid to the ends of the earth, but some days it’s exhausting, confusing, and you wonder if you’re doing it right.​
 
Here’s the deal. Parenting a child with ADHD isn’t a one-size-fits-all journey. You’ve probably been told a million different things: “Try this strategy,” “Stick to that routine,” “They will grow out of it - it's just a stage.” But let’s be honest—none of that advice truly gets at the heart of what you’re facing, right? And that’s because parenting a child with ADHD is about more than just strategies; it’s about really understanding your child’s world, identifying how your support is needed at different ages and stages, and finding ways to make your lives less stressful. 
 
In these 4  workshops, we’ll dig into the science-backed tools and techniques that actually work with ADHD—and by that, I mean facts and strategies that go beyond the trendy, 60 second pieces of advice you might see on social media. We’re talking about practical ways to help you teach your child about emotions, establish routine so you can bring calm into chaotic daily life, and teach you essential ways to communicate and connect, even on the tough days. And we’ll be doing all this in an environment that’s about support, not judgment.​ You’ll be in a community of other parents who truly get it, and you’ll learn factual, evidence-based information and strategies from me who is here to guide you every step of the way.​​
 
Imagine walking away from these workshops feeling a renewed sense of confidence as a parent, and tools you can start using immediately. Imagine feeling like, "Hey, I’ve got this," even on the tough days. That’s what I want for you. 
 
And that is why I created Empowered Parenting: Navigating ADHD Together. I can't meet the demands of all the parents who are reaching out to me for parent counselling. BUT! Bringing parents  together to learn how to navigate ADHD with their kids and offer each other support and reasurrance - this is something I want for you, your kids, your families, and our community. Each workshop in this series offers you tools and information that will help you feel more confident to support your child in a way that works—not just for them, but to create ease for your whole family. So, let’s do this together.  
 
Here's the truth: You're not alone, and you don’t have to figure this out by yourself!
 
Sign up, take that step, and let’s empower you to be the parent you want to be—and that your child needs.
 
TOPICS and KEY FEATURES:
 
Session 1: Uncovering ADHD
Feb.15: 9am - 11:30am
 
📚 What’s really going on in your child’s brain?
 
Parenting a child with ADHD starts with understanding. In Session 1 of Empowered Parenting: Navigating ADHD Together, we’ll dive into the science, symptoms, and truths behind ADHD.
 
In Uncovering ADHD, I will give you a rock-solid foundation in what ADHD really is—beyond the stereotypes and surface-level knowledge. By understanding your child’s brain and how it works, you’ll be better equipped to support their unique needs and help them thrive. Say goodbye to the myths and confusion, and hello to a clear roadmap for understanding your child, their unique brain, and their needs. 
 
Knowledge is power—and this is where your empowerment begins. 💡
 
 
Session 2: Build Connection and Communicate 
Mar.29: 9am - 11:30am
 
💬 Tired of miscommunication and meltdowns?
 
Parenting a child with ADHD can feel like you are speaking different languages. In Session 2,  learn the essentials of effective communication that will help you build connection—emotionally and practically. We’re flipping the script. This isn’t about yelling less or saying the “perfect” thing. It’s about learning how to meet your child where they are. I’m talking about practical tools that you will be able to implement immediately! The strategies I share will help you truly hear your child, validate their emotions, and create a space where you can problem solve with them and they can thrive.
 
From understanding emotions to active listening, you're getting information and tools to help you navigate those tough moments with confidence. 💞
 
✨ Let’s transform power struggles into teamwork. 
 
 
Session 3: From Chaos to Calm
Apr. 27: 9am - 11:30am
 
🗓️ Overwhelmed by the chaos?
 
Kids with ADHD thrive in structured, predictable environments—but we know that’s easier said than done! Session 3 is all about practical strategies to bring more calm to your home.
 
From creating routines and scaffolding skills to tackling homework, chores, and power struggles, I’ll give you tools that have stood the test of time, not flashy, trendy ones (and that your child will actually respond to). This isn’t about being a “perfect” parent or running a rigid household. It’s about understanding obstacles your kid faces, building your parent toolbox, and then trying strategies so you can see what works for YOUR family. 
 
Ready to feel more in control and less stressed? Let’s get organized—together. 💪
 
Session 4: Thriving, Not Just Surviving
May 24: 9am - 11:30am
 
🧘‍♀️ You are their advocate AND you can’t pour from an empty cup.
 
In Session 4, we'll explore advocacy roles and the importance of holding your child accountable. Because guess what? ADHD is with them forever, so they aren't "off the hook" for self-responsibility. Balancing advocacy and accountability causes confusion for many parents - we'll unpack it.
 
Let's not forget about the importance of managing the stress that comes with parenting a child with ADHD because... parenting a child with ADHD can feel like running a marathon that never ends. But here’s the truth: If you’re running on empty, you can’t show up as the parent your child needs.
 
This session isn’t just a “nice-to-have”—it’s essential. With the right information, tools, and support, you can thrive and feel reassured, instead of just surviving the day-to-day grind. 🌟​
 
👉 Join me for this transformational series—spots are filling fast!